Reasons I <3 Exercise

1) Few other feelings match that "just finished my workout" feeling.

2) Completing a workout makes me feel healthier, more confident, and thinner all day long.

3) That bad decision drink/snack doesn't feel as bad.

4) I always get my best nights sleep on days I've worked out hard.

5) I'm less likely to make bad choices throughout the day that would "ruin" the work I've done.

6) I drink more water when I exercise.

7) Each consecutive workout makes the next one a little bit easier.