Monday, March 2, 2015

Goal

I'm going to lose 10 pounds in 30 days. 

The goal is lofty but I was inspired today but Billy Mills story http://youtu.be/Tv-ZfEqxQGg and how he basically made himself believe the impossible until it became a reality. I can do it too. 

Here's how I'm going to do it. 

1. Every morning when I wake up I'm going to visualize how I want to look and feel. Then I'm going to weigh myself. 

2. I'm going to do some sort of exercise every day unless I have a headache or something planned after school. 

3. I'm going to eat as healthy as possible, including:
-No grains after breakfast (except for occasional: whole wheat pasta, quinoa, brown rice, sweet potato)
-Snack only on fruits, veggies, nuts (or combination of that like Kashi/KIND bar)
-No casual alcohol

4. I'm going to cook as much as possible in order to meet the goal above. 

 Motivation:

1. April 7th - Engagement shoot!!
2. April 9th - Miami!!
3. May 16th - Shower!!
4. July 3rd - Wedding!!!!!!!!!!!!!!!
5. July 6th - Honeymoon!!

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